Creamy Carrot Smoothie

The orange and lemon juices sweeten this smoothie, so you’ll have all the benefits of carrot while still enjoying a tasty treat.

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1


  • 5 large carrots, peeled
  • 1 Tbsp. lemon juice
  • 1⁄4 cup orange juice
  • 1⁄2 cup plain nonfat yogurt
  • 1⁄2 cup skim milk


  • Grate 5 large carrots in a blender or food processor. Separate the grated carrot from the juice using a fine strainer. Reserve the juice.
  • Blend grated carrot, lemon juice, orange juice, yogurt and skim milk until smooth, then blend in the carrot juice. Pour into a tall glass.