Creamy Carrot Smoothie
The orange and lemon juices sweeten this smoothie, so you’ll have all the benefits of carrot while still enjoying a tasty treat.
Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
- 5 large carrots, peeled
- 1 Tbsp. lemon juice
- 1⁄4 cup orange juice
- 1⁄2 cup plain nonfat yogurt
- 1⁄2 cup skim milk
- Grate 5 large carrots in a blender or food processor. Separate the grated carrot from the juice using a fine strainer. Reserve the juice.
- Blend grated carrot, lemon juice, orange juice, yogurt and skim milk until smooth, then blend in the carrot juice. Pour into a tall glass.