Creamy Carrot Smoothie

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The orange and lemon juices sweeten this smoothie, so you’ll have all the benefits of carrot while still enjoying a tasty treat.

Difficulty: Easy

Hands-on: 5 minutesTotal: 5 minutes

Serves: 1

Ingredients

  • 5 large carrots, peeled
  • 1 Tbsp. lemon juice
  • ¼ cup orange juice
  • ½ cup plain nonfat yogurt
  • ½ cup skim milk

Directions

  • Grate 5 large carrots in a blender or food processor. Separate the grated carrot from the juice using a fine strainer. Reserve the juice.
  • Blend grated carrot, lemon juice, orange juice, yogurt and skim milk until smooth, then blend in the carrot juice. Pour into a tall glass.

Recipe Information

Serves: 1

Ingredients

  • 5 large carrots, peeled
  • 1 Tbsp. lemon juice
  • ¼ cup orange juice
  • ½ cup plain nonfat yogurt
  • ½ cup skim milk

Directions

  • Grate 5 large carrots in a blender or food processor. Separate the grated carrot from the juice using a fine strainer. Reserve the juice.
  • Blend grated carrot, lemon juice, orange juice, yogurt and skim milk until smooth, then blend in the carrot juice. Pour into a tall glass.

Nutrition Information

Nutrition Information
Amount per serving
Calories270
Total Fat0g
Saturated Fat0g
Cholesterol5mg
Sodium430mg
Total Carbohydrate55g
Dietary Fiber10g
Sugars42g
Protein15g