Creamy Carrot Soup

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This colorful soup is easy and quick enough to make for weeknight dinner

Difficulty: Easy

Hands-on: 15 minutesTotal: 35 minutes

Serves: 6

Ingredients

  • 2 Tbsp. vegetable oil
  • 1 medium onion, peeled and chopped
  • 2 Tbsp. white wine
  • 4 cups thinly sliced carrots
  • 2 cups vegetable stock
  • 1 tsp. salt
  • ½ tsp. ground white pepper
  • ⅛ tsp. ground nutmeg
  • 1 cup whole milk
  • 2 Tbsp. chopped chives

Directions

  • Heat oil in large saucepan over medium-high heat. Add onion and sauté for 5 minutes; add wine and carrots. Cook for 1 minute until wine evaporates.
  • Add stock, salt, pepper, and nutmeg. Bring to a boil, then reduce to simmer for 20 minutes.
  • Ladle into a blender, add milk, and blend until very smooth. Serve garnished with a sprinkling of chives.

Recipe Information

Serves: 6

Ingredients

  • 2 Tbsp. vegetable oil
  • 1 medium onion, peeled and chopped
  • 2 Tbsp. white wine
  • 4 cups thinly sliced carrots
  • 2 cups vegetable stock
  • 1 tsp. salt
  • ½ tsp. ground white pepper
  • ⅛ tsp. ground nutmeg
  • 1 cup whole milk
  • 2 Tbsp. chopped chives

Directions

  • Heat oil in large saucepan over medium-high heat. Add onion and sauté for 5 minutes; add wine and carrots. Cook for 1 minute until wine evaporates.
  • Add stock, salt, pepper, and nutmeg. Bring to a boil, then reduce to simmer for 20 minutes.
  • Ladle into a blender, add milk, and blend until very smooth. Serve garnished with a sprinkling of chives.

Nutrition Information

Nutrition Information
Amount per serving
Calories170
Total Fat10g
Saturated Fat2g
Cholesterol5mg
Sodium960mg
Total Carbohydrate20g
Dietary Fiber3g
Sugars9g
Protein4g