Creamy Cauliflower Soup

Serves: 4Hands-on: 20 minutesTotal: 45 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 2 Tbsp. olive oil
  • ½ cup finely chopped onion
  • ½ cup chopped celery
  • 4 cups low-sodium chicken stock
  • 2 cup cauliflower florets, cooked and divided
  • 1 cup shredded Cheddar cheese
  • ¼ tsp. salt
  • ⅛ tsp. ground black pepper
  • 1 cup low-fat milk

Directions

  • Heat oil in a large pot, add onion and celery, and sauté until translucent. Add chicken stock and bring to a boil. Reduce heat, cover, and simmer for 25 minutes, stirring occasionally. Add one cup of the cooked cauliflower and cook until hot.
  • Purée soup in food processor or blender until smooth.
  • Return soup to pot over medium-low heat. Add remaining cup of cauliflower, cheese, salt, and pepper, continue to cook, and stir until cheese is melted and well integrated.
  • Add milk and stir into the soup. Add more chicken stock if the consistency of the soup is too thick.

Recipe Information

Serves: 4

Ingredients

  • 2 Tbsp. olive oil
  • ½ cup finely chopped onion
  • ½ cup chopped celery
  • 4 cups low-sodium chicken stock
  • 2 cup cauliflower florets, cooked and divided
  • 1 cup shredded Cheddar cheese
  • ¼ tsp. salt
  • ⅛ tsp. ground black pepper
  • 1 cup low-fat milk

Directions

  • Heat oil in a large pot, add onion and celery, and sauté until translucent. Add chicken stock and bring to a boil. Reduce heat, cover, and simmer for 25 minutes, stirring occasionally. Add one cup of the cooked cauliflower and cook until hot.
  • Purée soup in food processor or blender until smooth.
  • Return soup to pot over medium-low heat. Add remaining cup of cauliflower, cheese, salt, and pepper, continue to cook, and stir until cheese is melted and well integrated.
  • Add milk and stir into the soup. Add more chicken stock if the consistency of the soup is too thick.

Nutrition Information

Nutrition Information
Amount per serving
Calories280
Total Fat18g
Saturated Fat7g
Cholesterol35mg
Sodium500mg
Total Carbohydrate7g
Dietary Fiber1g
Sugars5g
Protein23g