Creamy Corn Chowder

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Most people don’t think of chowder as being the healthiest or most calorie-conscious of meal options, but this recipe breaks the mold. It’s packed with delicious, all-natural ingredients specifically chosen for their nutrition and taste.

Difficulty: Easy

Hands-on: 15 minutesTotal: 35 minutes

Serves: 6

Ingredients

  • 6 cups almond milk, divided
  • 1 cup potatoes, peeled and chopped
  • 1 cup carrots, chopped
  • 4 cups kernel corn
  • 1 tsp. sea salt
  • 1 cup low-fat plain Greek-style yogurt

Directions

  • In a large pot over medium heat, bring 3 cups of the almond milk, potatoes, and carrots to a boil. Reduce heat to low and simmer for 10 minutes.
  • Add remaining 3 cups almond milk, kernel corn, and salt, and simmer for another 5–8 minutes.
  • Remove the soup from the heat and allow to cool about 5 minutes.
  • Slowly mix in ¼ cup of the Greek yogurt at a time until well blended.

Recipe Information

Serves: 6

Ingredients

  • 6 cups almond milk, divided
  • 1 cup potatoes, peeled and chopped
  • 1 cup carrots, chopped
  • 4 cups kernel corn
  • 1 tsp. sea salt
  • 1 cup low-fat plain Greek-style yogurt

Directions

  • In a large pot over medium heat, bring 3 cups of the almond milk, potatoes, and carrots to a boil. Reduce heat to low and simmer for 10 minutes.
  • Add remaining 3 cups almond milk, kernel corn, and salt, and simmer for another 5–8 minutes.
  • Remove the soup from the heat and allow to cool about 5 minutes.
  • Slowly mix in ¼ cup of the Greek yogurt at a time until well blended.

Nutrition Information

Nutrition Information
Amount per serving
Calories170
Total Fat6g
Saturated Fat1g
Cholesterol5mg
Sodium510mg
Total Carbohydrate27g
Dietary Fiber3g
Sugars9g
Protein9g