Creamy Corn Chowder
Most people don’t think of chowder as being the healthiest or most calorie-conscious of meal options, but this recipe breaks the mold. It’s packed with delicious, all-natural ingredients specifically chosen for their nutrition and taste.
Serves: 6Hands-on: 15 minutesTotal: 35 minutesDifficulty: Easy
Serves: 6
Ingredients
- 6 cups almond milk, divided
- 1 cup potatoes, peeled and chopped
- 1 cup carrots, chopped
- 4 cups kernel corn
- 1 tsp. sea salt
- 1 cup low-fat plain Greek-style yogurt
Directions
- In a large pot over medium heat, bring 3 cups of the almond milk, potatoes, and carrots to a boil. Reduce heat to low and simmer for 10 minutes.
- Add remaining 3 cups almond milk, kernel corn, and salt, and simmer for another 5–8 minutes.
- Remove the soup from the heat and allow to cool about 5 minutes.
- Slowly mix in ¼ cup of the Greek yogurt at a time until well blended.
Amount per serving | |
---|---|
Calories | 170 |
Total Fat | 6g |
Saturated Fat | 1g |
Cholesterol | 5mg |
Sodium | 510mg |
Total Carbohydrate | 27g |
Dietary Fiber | 3g |
Sugars | 9g |
Protein | 9g |
Recipe Information
Serves: 6
Ingredients
- 6 cups almond milk, divided
- 1 cup potatoes, peeled and chopped
- 1 cup carrots, chopped
- 4 cups kernel corn
- 1 tsp. sea salt
- 1 cup low-fat plain Greek-style yogurt
Directions
- In a large pot over medium heat, bring 3 cups of the almond milk, potatoes, and carrots to a boil. Reduce heat to low and simmer for 10 minutes.
- Add remaining 3 cups almond milk, kernel corn, and salt, and simmer for another 5–8 minutes.
- Remove the soup from the heat and allow to cool about 5 minutes.
- Slowly mix in ¼ cup of the Greek yogurt at a time until well blended.
Nutrition Information
Amount per serving | |
---|---|
Calories | 170 |
Total Fat | 6g |
Saturated Fat | 1g |
Cholesterol | 5mg |
Sodium | 510mg |
Total Carbohydrate | 27g |
Dietary Fiber | 3g |
Sugars | 9g |
Protein | 9g |