Creamy Green Tea Shake

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To kick this smoothie up a notch, add some fruit like a peach or banana.

Difficulty: Easy

Hands-on: 5 minutesTotal: 5 minutes

Serves: 2

Ingredients

  • 1 cup brewed green tea, chilled
  • ½ cup skim milk
  • ½ cup fat-free vanilla ice cream

Directions

  • Combine all ingredients in a blender until smooth. Pour into a tall glass.

Recipe Information

Serves: 2

Ingredients

  • 1 cup brewed green tea, chilled
  • ½ cup skim milk
  • ½ cup fat-free vanilla ice cream

Directions

  • Combine all ingredients in a blender until smooth. Pour into a tall glass.

Nutrition Information

Nutrition Information
Amount per serving
Calories70
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium55mg
Total Carbohydrate13g
Dietary Fiber0g
Sugars9g
Protein3g