Creamy, Low-Fat Spinach-Artichoke Dip

Try this lighter version of the classic dip at your next party. It is great with a variety of raw or steamed vegetables and sliced baguette.

Serves: 15Hands-on: 15 minutesTotal: 1 hour 15 minutesDifficulty: Easy

Serves: 15


  • ½ tsp. canola oil
  • ½ cup diced onion
  • 8 oz. frozen artichoke hearts, defrosted
  • 3 oz. baby spinach
  • 6 oz. reduced-fat sour cream
  • 1 Tbsp. Worcestershire sauce
  • ¼ tsp. salt
  • ½ tsp. freshly ground black pepper
  • ⅓ cup reduced-fat Italian-blend cheese


  • Heat the oil in a nonstick skillet. Sauté the onion and artichoke hearts 5 minutes until the onions are translucent. Stir in spinach and stir until wilted. Drain any extra liquid.
  • Place into a 2-quart slow cooker. Stir in sour cream, Worcestershire sauce, salt, pepper, and cheese.
  • Cover and cook for 1 hour on low. Stir before serving.