Creamy Mashed Cauliflower

You can add more butter or cheese to this recipe if you like.

Serves: 6Hands-on: 5 minutesTotal: 15 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 1 large head cauliflower
  • 1 cup full-fat canned coconut milk
  • ½ cup cream cheese, softened
  • ¼ cup butter, divided
  • ½ tsp. garlic salt
  • ½ tsp. salt
  • ½ tsp. black pepper

Directions

  • Break cauliflower into florets and steam in a double boiler until fork tender, about 8 minutes.
  • Remove from heat and transfer to a food processor. Add coconut milk, cream cheese, 3 tablespoons butter, garlic salt, salt, and pepper and process until smooth.
  • Transfer to a serving bowl and top with remaining butter. Serve hot.

Recipe Information

Serves: 6

Ingredients

  • 1 large head cauliflower
  • 1 cup full-fat canned coconut milk
  • ½ cup cream cheese, softened
  • ¼ cup butter, divided
  • ½ tsp. garlic salt
  • ½ tsp. salt
  • ½ tsp. black pepper

Directions

  • Break cauliflower into florets and steam in a double boiler until fork tender, about 8 minutes.
  • Remove from heat and transfer to a food processor. Add coconut milk, cream cheese, 3 tablespoons butter, garlic salt, salt, and pepper and process until smooth.
  • Transfer to a serving bowl and top with remaining butter. Serve hot.

Nutrition Information

Nutrition Information
Amount per serving
Calories260
Total Fat24g
Saturated Fat18g
Cholesterol40mg
Sodium380mg
Total Carbohydrate10g
Dietary Fiber4g
Sugars5g
Protein5g