Creamy Mushroom and Rice Soup

Comfort food in a bowl is delivered piping hot with this recipe. Packed with delicious and nutritious mushrooms and brown rice, this soup gets its smooth creaminess from the protein-packed Greek-style yogurt. Brimming with healthy ingredients, and yet so simple to make!

Serves: 4Hands-on: 10 minutesTotal: 20 minutesDifficulty: Easy

Serves: 4


  • 3 cups water, divided
  • 4 cups chopped mushrooms
  • 2 tsp. minced garlic
  • 2 tsp. sea salt
  • 3 tsp. freshly ground black pepper
  • 2 cups cooked brown rice
  • 1 cup low-fat plain Greek yogurt


  • In a large saucepan, heat 4 tablespoons water over medium-high heat. Add mushrooms, garlic, salt, and pepper and cook, stirring for about 5 minutes or until tender. Add remaining water and bring to a boil. Reduce heat to low and simmer for about 10 minutes.
  • Remove from the heat, add the rice to the pot, and allow to cool slightly. Stir to combine, add the yogurt, and blend well.