Creamy Mushroom and Rice Soup

Comfort food in a bowl is delivered piping hot with this recipe. Packed with delicious and nutritious mushrooms and brown rice, this soup gets its smooth creaminess from the protein-packed Greek-style yogurt. Brimming with healthy ingredients, and yet so simple to make!

Serves: 4Hands-on: 10 minutesTotal: 20 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 3 cups water, divided
  • 4 cups chopped mushrooms
  • 2 tsp. minced garlic
  • 2 tsp. sea salt
  • 3 tsp. freshly ground black pepper
  • 2 cups cooked brown rice
  • 1 cup low-fat plain Greek yogurt

Directions

  • In a large saucepan, heat 4 tablespoons water over medium-high heat. Add mushrooms, garlic, salt, and pepper and cook, stirring for about 5 minutes or until tender. Add remaining water and bring to a boil. Reduce heat to low and simmer for about 10 minutes.
  • Remove from the heat, add the rice to the pot, and allow to cool slightly. Stir to combine, add the yogurt, and blend well.

Recipe Information

Serves: 4

Ingredients

  • 3 cups water, divided
  • 4 cups chopped mushrooms
  • 2 tsp. minced garlic
  • 2 tsp. sea salt
  • 3 tsp. freshly ground black pepper
  • 2 cups cooked brown rice
  • 1 cup low-fat plain Greek yogurt

Directions

  • In a large saucepan, heat 4 tablespoons water over medium-high heat. Add mushrooms, garlic, salt, and pepper and cook, stirring for about 5 minutes or until tender. Add remaining water and bring to a boil. Reduce heat to low and simmer for about 10 minutes.
  • Remove from the heat, add the rice to the pot, and allow to cool slightly. Stir to combine, add the yogurt, and blend well.

Nutrition Information

Nutrition Information
Amount per serving
Calories170
Total Fat2g
Saturated Fat1g
Cholesterol5mg
Sodium970mg
Total Carbohydrate29g
Dietary Fiber3g
Sugars4g
Protein10g