Creamy Onion-Fennel Soup

If you like onions and fennel, youʼll love this soup! The bright flavors of its tangy ingredients get heightened with roasting, then cooled with creamy yogurt for a refreshing soup thatʼs soon to be one of your favorites!

Serves: 2Hands-on: 10 minutesTotal: 1 hourDifficulty: Easy

Serves: 2

Ingredients

  • 2 fennel bulbs, chopped
  • 2 large Vidalia onions, peeled and chopped
  • 1 Tbsp. extra-virgin olive oil
  • 1 tsp. sea salt
  • 1 cup vegetable stock
  • 2 cups Greek nonfat yogurt

Directions

  • Preheat oven to 400°F and prepare a roasting pan with olive oil spray.
  • Place fennel and onion in prepared pan. Drizzle with olive oil and sprinkle with salt. Roast for 30 minutes, turning every 10–15 minutes.
  • Remove the roasting pan from the oven, pour the stock over the vegetables, and allow to sit for about 5 minutes. Pour the vegetables, stock, and any bits from roasting pan into a mixing bowl and allow to cool for 10–15 minutes.
  • Using an immersion blender, emulsify vegetables to desired chunkiness. Gradually stir in the yogurt until desired thickness is achieved.

Recipe Information

Serves: 2

Ingredients

  • 2 fennel bulbs, chopped
  • 2 large Vidalia onions, peeled and chopped
  • 1 Tbsp. extra-virgin olive oil
  • 1 tsp. sea salt
  • 1 cup vegetable stock
  • 2 cups Greek nonfat yogurt

Directions

  • Preheat oven to 400°F and prepare a roasting pan with olive oil spray.
  • Place fennel and onion in prepared pan. Drizzle with olive oil and sprinkle with salt. Roast for 30 minutes, turning every 10–15 minutes.
  • Remove the roasting pan from the oven, pour the stock over the vegetables, and allow to sit for about 5 minutes. Pour the vegetables, stock, and any bits from roasting pan into a mixing bowl and allow to cool for 10–15 minutes.
  • Using an immersion blender, emulsify vegetables to desired chunkiness. Gradually stir in the yogurt until desired thickness is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories370
Total Fat8g
Saturated Fat1g
Cholesterol0mg
Sodium1690mg
Total Carbohydrate44g
Dietary Fiber10g
Sugars28g
Protein35g