Creamy Peach and Banana Smoothie

Fresh or frozen ingredients, fireside or poolside, this smoothie is a mouthwatering way to deliver fresh ingredients, no added sugars, an entire cup of greens, and plentiful fruit servings to kids who need and deserve great-tasting nutrition.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 3 medium peaches, pitted
  • 2 medium bananas, peeled
  • 1 cup vanilla kefir
  • 1 cup ice

Directions

  • Place peaches, bananas, and kefir in a blender and blend until thoroughly combined.
  • Add ice while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 3 medium peaches, pitted
  • 2 medium bananas, peeled
  • 1 cup vanilla kefir
  • 1 cup ice

Directions

  • Place peaches, bananas, and kefir in a blender and blend until thoroughly combined.
  • Add ice while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories290
Total Fat7g
Saturated Fat3.5g
Cholesterol20mg
Sodium60mg
Total Carbohydrate57g
Dietary Fiber6g
Sugars42g
Protein8g