Creamy Peach and Banana Smoothie
Fresh or frozen ingredients, fireside or poolside, this smoothie is a mouthwatering way to deliver fresh ingredients, no added sugars, an entire cup of greens, and plentiful fruit servings to kids who need and deserve great-tasting nutrition.
Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
Serves: 2
Ingredients
- 3 medium peaches, pitted
- 2 medium bananas, peeled
- 1 cup vanilla kefir
- 1 cup ice
Directions
- Place peaches, bananas, and kefir in a blender and blend until thoroughly combined.
- Add ice while blending until desired consistency is achieved.
| Amount per serving | |
|---|---|
| Calories | 290 |
| Total Fat | 7g |
| Saturated Fat | 3.5g |
| Cholesterol | 20mg |
| Sodium | 60mg |
| Total Carbohydrate | 57g |
| Dietary Fiber | 6g |
| Sugars | 42g |
| Protein | 8g |
Recipe Information
Serves: 2
Ingredients
- 3 medium peaches, pitted
- 2 medium bananas, peeled
- 1 cup vanilla kefir
- 1 cup ice
Directions
- Place peaches, bananas, and kefir in a blender and blend until thoroughly combined.
- Add ice while blending until desired consistency is achieved.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 290 |
| Total Fat | 7g |
| Saturated Fat | 3.5g |
| Cholesterol | 20mg |
| Sodium | 60mg |
| Total Carbohydrate | 57g |
| Dietary Fiber | 6g |
| Sugars | 42g |
| Protein | 8g |