Creamy Pumpkin Vanilla Smoothie

Who doesn’t love the sweet aroma of freshly baked pumpkin pie? This recipe will be as sweet and tempting as a heaping helping of the not-so-nutritious baked alternative, but with all of the delicious and nutritious goodness!

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • ½ cup pumpkin, cubed or diced
  • 1 cup vanilla soy milk
  • 1 cup iceberg lettuce
  • 1 tsp. ground cloves
  • 1 Tbsp. grated fresh ginger
  • ½ cup plain low-fat Greek yogurt
  • 1 tsp. pumpkin pie spice

Directions

  • Combine pumpkin and ½ cup soy milk in a blender until completely emulsified.
  • Add lettuce, cloves, ginger, and yogurt and blend until thoroughly combined.
  • Add remaining soy milk while blending until desired consistency is achieved. Pour in glasses and sprinkle with pumpkin pie spice.

Recipe Information

Serves: 2

Ingredients

  • ½ cup pumpkin, cubed or diced
  • 1 cup vanilla soy milk
  • 1 cup iceberg lettuce
  • 1 tsp. ground cloves
  • 1 Tbsp. grated fresh ginger
  • ½ cup plain low-fat Greek yogurt
  • 1 tsp. pumpkin pie spice

Directions

  • Combine pumpkin and ½ cup soy milk in a blender until completely emulsified.
  • Add lettuce, cloves, ginger, and yogurt and blend until thoroughly combined.
  • Add remaining soy milk while blending until desired consistency is achieved. Pour in glasses and sprinkle with pumpkin pie spice.

Nutrition Information

Nutrition Information
Amount per serving
Calories130
Total Fat1.5g
Saturated Fat0.5g
Cholesterol0mg
Sodium95mg
Total Carbohydrate22g
Dietary Fiber4g
Sugars13g
Protein10g