Creamy Pumpkin Vanilla Smoothie

Who doesn’t love the sweet aroma of freshly baked pumpkin pie? This recipe will be as sweet and tempting as a heaping helping of the not-so-nutritious baked alternative, but with all of the delicious and nutritious goodness!

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2


  • 1⁄2 cup pumpkin, cubed or diced
  • 1 cup vanilla soy milk
  • 1 cup iceberg lettuce
  • 1 tsp. ground cloves
  • 1 Tbsp. grated fresh ginger
  • 1⁄2 cup plain low-fat Greek yogurt
  • 1 tsp. pumpkin pie spice


  • Combine pumpkin and 1⁄2 cup soy milk in a blender until completely emulsified.
  • Add lettuce, cloves, ginger, and yogurt and blend until thoroughly combined.
  • Add remaining soy milk while blending until desired consistency is achieved. Pour in glasses and sprinkle with pumpkin pie spice.