Creamy Tomato-Basil Soup

Packed with vitamins like vitamin A that do double duty as antioxidants and powerful phytochemicals like lutein, this soup loads up anybody with powerful nutrition to guard and protect health.

Serves: 4Hands-on: 10 minutesTotal: 30 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1 cup water
  • 10 tomatoes, peeled and chopped
  • 1 cup chopped basil
  • 1 Tbsp. minced garlic
  • 2 tsp. all-natural sea salt
  • 2 cups marinara sauce
  • 1 cup plain Greek-style low-fat yogurt

Directions

  • In a large pot, bring the water, tomatoes, basil, and garlic to a boil. Reduce heat to low and simmer for about 15–20 minutes. Allow to cool.
  • With an immersion blender, emulsify the tomatoes and spices completely until no bits remain.
  • Add the sea salt and tomato sauce. Add the yogurt, ¼ cup at a time, and use the immersion blender to fully combine. Serve hot or cold.

Recipe Information

Serves: 4

Ingredients

  • 1 cup water
  • 10 tomatoes, peeled and chopped
  • 1 cup chopped basil
  • 1 Tbsp. minced garlic
  • 2 tsp. all-natural sea salt
  • 2 cups marinara sauce
  • 1 cup plain Greek-style low-fat yogurt

Directions

  • In a large pot, bring the water, tomatoes, basil, and garlic to a boil. Reduce heat to low and simmer for about 15–20 minutes. Allow to cool.
  • With an immersion blender, emulsify the tomatoes and spices completely until no bits remain.
  • Add the sea salt and tomato sauce. Add the yogurt, ¼ cup at a time, and use the immersion blender to fully combine. Serve hot or cold.

Nutrition Information

Nutrition Information
Amount per serving
Calories190
Total Fat3.5g
Saturated Fat1g
Cholesterol5mg
Sodium1800mg
Total Carbohydrate26g
Dietary Fiber5g
Sugars18g
Protein12g