Creamy Tzatziki

Tzatziki is a traditional Greek sauce that’s often used on gyros or in salads. Although it can be bought, it’s so easy to make at home with just a few simple ingredients. Try it on chicken kebobs and fresh cucumber salad.

Serves: 12Hands-on: 15 minutesTotal: 10 hoursDifficulty: Easy

Serves: 12

Ingredients

  • 3 Tbsp. olive oil
  • 1 Tbsp. white vinegar
  • 2 cloves garlic, minced finely
  • ½ tsp. salt
  • ¼ tsp. ground white pepper
  • 1 cup low-fat Greek yogurt, strained
  • 1 cup sour cream
  • 2 medium cucumbers, peeled, seeded, and diced
  • 1 tsp. chopped fresh dill

Directions

  • Combine olive oil, vinegar, garlic, salt, and pepper in a medium bowl. Mix until well combined.
  • In a separate bowl, blend the yogurt with the sour cream using a whisk. Add the olive oil mixture to the yogurt mixture and mix well.
  • Stir in the cucumber and dill. Cover bowl with plastic wrap and refrigerate overnight.

Recipe Information

Serves: 12

Ingredients

  • 3 Tbsp. olive oil
  • 1 Tbsp. white vinegar
  • 2 cloves garlic, minced finely
  • ½ tsp. salt
  • ¼ tsp. ground white pepper
  • 1 cup low-fat Greek yogurt, strained
  • 1 cup sour cream
  • 2 medium cucumbers, peeled, seeded, and diced
  • 1 tsp. chopped fresh dill

Directions

  • Combine olive oil, vinegar, garlic, salt, and pepper in a medium bowl. Mix until well combined.
  • In a separate bowl, blend the yogurt with the sour cream using a whisk. Add the olive oil mixture to the yogurt mixture and mix well.
  • Stir in the cucumber and dill. Cover bowl with plastic wrap and refrigerate overnight.

Nutrition Information

Nutrition Information
Amount per serving
Calories80
Total Fat7g
Saturated Fat2.5g
Cholesterol10mg
Sodium115mg
Total Carbohydrate3g
Dietary Fiber0g
Sugars2g
Protein3g