Creamy Wasabi-Tofu Dressing

This light and spicy salad dressing is not only healthy, the tofu gives it an extra punch of protein. However, tofu can spoil, so the dressing only keeps for one week.

Serves: 28Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 28


  • 12 oz. soft silken tofu
  • 2 Tbsp. soy sauce
  • 1 tsp. wasabi paste
  • ½ tsp. garlic paste
  • ¼ tsp. mustard seed, ground
  • ¼ cup rice wine vinegar
  • ¼ cup canola oil
  • ¼ cup chopped scallions


  • Place the tofu, soy sauce, wasabi paste, garlic paste, and mustard seed in a blender. Add half of the vinegar and half the oil to the blender. Blend on low until mixture is smooth.
  • Slowly feed the remaining vinegar and oil into the blender. Blend on low until thoroughly mixed. Stir in scallions. Pour dressing into a lidded bottle and refrigerate until needed. Shake dressing well before each use.