Crispy Baked Orange Pork Chops counted

Be sure to wash the orange before removing the zest for this dish.

Serves: 2Hands-on: 10 minutesTotal: 8 hours 30 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 2 pork chops (8 oz. each)
  • Juice and grated zest of 1 medium orange
  • ¼ tsp. salt
  • ¼ tsp. ground black pepper
  • ¼ cup bread crumbs
  • ¼ cup all-purpose flour
  • 2 large eggs, beaten
  • 3 Tbsp. olive oil
  • 1 cup cooked rice
  • 2 medium tomatoes, quartered

Directions

  • Marinate the pork chops in the orange juice and salt and pepper for 6 hours or overnight in the refrigerator.
  • Mix together the orange zest and the bread crumbs in a shallow dish. Place flour in another shallow dish and eggs in a third. Dust the chops with flour and shake off excess. Dip in the egg, then coat in the bread crumbs.
  • Heat oil in a medium frying pan over medium-high heat. Fry chops for 4 minutes on each side until the chops reach an internal temperature of 155°F. Serve with rice and tomatoes

Recipe Information

Serves: 2

Ingredients

  • 2 pork chops (8 oz. each)
  • Juice and grated zest of 1 medium orange
  • ¼ tsp. salt
  • ¼ tsp. ground black pepper
  • ¼ cup bread crumbs
  • ¼ cup all-purpose flour
  • 2 large eggs, beaten
  • 3 Tbsp. olive oil
  • 1 cup cooked rice
  • 2 medium tomatoes, quartered

Directions

  • Marinate the pork chops in the orange juice and salt and pepper for 6 hours or overnight in the refrigerator.
  • Mix together the orange zest and the bread crumbs in a shallow dish. Place flour in another shallow dish and eggs in a third. Dust the chops with flour and shake off excess. Dip in the egg, then coat in the bread crumbs.
  • Heat oil in a medium frying pan over medium-high heat. Fry chops for 4 minutes on each side until the chops reach an internal temperature of 155°F. Serve with rice and tomatoes

Nutrition Information

Nutrition Information
Amount per serving
Calories770
Total Fat36g
Saturated Fat8g
Cholesterol330mg
Sodium400mg
Total Carbohydrate48g
Dietary Fiber2g
Sugars4g
Protein63g