Crispy Chicken Tenders

Chicken tenders do not always have to be fried and full of fat. If you want the taste of fried chicken without adding to your waistline, make your own!

Serves: 6Hands-on: 10 minutesTotal: 50 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 6 boneless, skinless chicken breasts, cut into strips
  • ¼ cup Egg Beaters
  • 1 cup grated reduced-fat Parmesan cheese
  • ½ tsp. thyme
  • 1 tsp. all-purpose seasoning
  • 1 clove fresh garlic, minced
  • 1½ cups crispy rice cereal

Directions

  • Spray a 9" × 13" baking dish with nonstick spray.
  • In a large bowl, mix chicken strips and egg substitute together. In a separate bowl, mix remaining ingredients.
  • Dip chicken tenders into dry mixture, coating completely.
  • Place chicken on baking dish and bake at 375°F for 40 minutes, turning once.

Recipe Information

Serves: 6

Ingredients

  • 6 boneless, skinless chicken breasts, cut into strips
  • ¼ cup Egg Beaters
  • 1 cup grated reduced-fat Parmesan cheese
  • ½ tsp. thyme
  • 1 tsp. all-purpose seasoning
  • 1 clove fresh garlic, minced
  • 1½ cups crispy rice cereal

Directions

  • Spray a 9" × 13" baking dish with nonstick spray.
  • In a large bowl, mix chicken strips and egg substitute together. In a separate bowl, mix remaining ingredients.
  • Dip chicken tenders into dry mixture, coating completely.
  • Place chicken on baking dish and bake at 375°F for 40 minutes, turning once.

Nutrition Information

Nutrition Information
Amount per serving
Calories270
Total Fat7g
Saturated Fat2.5g
Cholesterol135mg
Sodium320mg
Total Carbohydrate6g
Dietary Fiber0g
Sugars1g
Protein42g