Crunchy Creamy Yogurt Parfait

Yogurt parfaits are traditionally a healthy choice, and they’re easy to make at home in no time at all. Mix and match different cereals, yogurt flavors, and fruits for more delicious combinations.

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • ¼ cup sliced strawberries
  • 4 oz. sugar-free vanilla yogurt
  • 2 Tbsp. bran flakes cereal with raisins and nuts

Directions

  • Layer the ingredients in a tall glass, starting with the strawberries, then the yogurt, and finally the cereal.

Recipe Information

Serves: 1

Ingredients

  • ¼ cup sliced strawberries
  • 4 oz. sugar-free vanilla yogurt
  • 2 Tbsp. bran flakes cereal with raisins and nuts

Directions

  • Layer the ingredients in a tall glass, starting with the strawberries, then the yogurt, and finally the cereal.

Nutrition Information

Nutrition Information
Amount per serving
Calories100
Total Fat0g
Saturated Fat0g
Cholesterol5mg
Sodium90mg
Total Carbohydrate20g
Dietary Fiber2g
Sugars11g
Protein4g