Crunchy Creamy Yogurt Parfait
Yogurt parfaits are traditionally a healthy choice, and they’re easy to make at home in no time at all. Mix and match different cereals, yogurt flavors, and fruits for more delicious combinations.
Difficulty: Easy
Hands-on: 5 minutesTotal: 5 minutes
Serves: 1
Ingredients
- ¼ cup sliced strawberries
- 4 oz. sugar-free vanilla yogurt
- 2 Tbsp. bran flakes cereal with raisins and nuts
Directions
- Layer the ingredients in a tall glass, starting with the strawberries, then the yogurt, and finally the cereal.
| Amount per serving | |
|---|---|
| Calories | 100 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 90mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 2g |
| Sugars | 11g |
| Protein | 4g |
Recipe Information
Serves: 1
Ingredients
- ¼ cup sliced strawberries
- 4 oz. sugar-free vanilla yogurt
- 2 Tbsp. bran flakes cereal with raisins and nuts
Directions
- Layer the ingredients in a tall glass, starting with the strawberries, then the yogurt, and finally the cereal.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 100 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 90mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 2g |
| Sugars | 11g |
| Protein | 4g |