Crunchy No-Grain Cereal Bowl

Freeze-dried fruit is the secret behind this colorful, crunchy cereal. With no artificial colors or processed sugar, it’s the ultimate feel good way to start your day.

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • ¼ cup freeze-dried strawberries
  • ¼ cup coarsely crushed dried plantain chips
  • ¼ cup fresh blueberries
  • ¼ cup chilled coconut milk
  • ¼ cup cold water
  • 1 tsp. pure maple syrup

Directions

  • Pile freeze-dried berries and plantains in a bowl. Top with fresh berries. Stir together coconut milk, water, and maple syrup in a small bowl. Pour over fruits. Serve immediately.

Recipe Information

Serves: 1

Ingredients

  • ¼ cup freeze-dried strawberries
  • ¼ cup coarsely crushed dried plantain chips
  • ¼ cup fresh blueberries
  • ¼ cup chilled coconut milk
  • ¼ cup cold water
  • 1 tsp. pure maple syrup

Directions

  • Pile freeze-dried berries and plantains in a bowl. Top with fresh berries. Stir together coconut milk, water, and maple syrup in a small bowl. Pour over fruits. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories310
Total Fat18g
Saturated Fat13g
Cholesterol0mg
Sodium60mg
Total Carbohydrate37g
Dietary Fiber3g
Sugars11g
Protein3g