Cucumber Cilantro Salad

Cooling cucumbers and cold creamy yogurt are coupled with a dash of cayenne pepper for a salad that keeps you guessing.

Serves: 3Hands-on: 10 minutesTotal: 2 hours 10 minutesDifficulty: Easy

Serves: 3

Ingredients

  • 4 medium cucumbers, peeled and diced
  • 2 tomatoes, chopped
  • ½ small red onion, diced
  • 1 cup plain soy yogurt
  • 1 Tbsp. lemon juice
  • 2 Tbsp. chopped fresh cilantro
  • ¼ tsp. salt
  • ½ tsp. ground black pepper
  • ¼ tsp. cayenne pepper

Directions

  • Toss together all ingredients, stirring well to combine.
  • Chill for at least 2 hours before serving to allow flavors to marinate. Toss again just before serving.

Recipe Information

Serves: 3

Ingredients

  • 4 medium cucumbers, peeled and diced
  • 2 tomatoes, chopped
  • ½ small red onion, diced
  • 1 cup plain soy yogurt
  • 1 Tbsp. lemon juice
  • 2 Tbsp. chopped fresh cilantro
  • ¼ tsp. salt
  • ½ tsp. ground black pepper
  • ¼ tsp. cayenne pepper

Directions

  • Toss together all ingredients, stirring well to combine.
  • Chill for at least 2 hours before serving to allow flavors to marinate. Toss again just before serving.

Nutrition Information

Nutrition Information
Amount per serving
Calories100
Total Fat2g
Saturated Fat0g
Cholesterol0mg
Sodium210mg
Total Carbohydrate17g
Dietary Fiber3g
Sugars10g
Protein4g