Cucumber-Melon Juice

After an overnight fast, this fresh juice is the perfect way to get kids going in the morning. The refreshing zing of cucumber mixed with the sweet taste from the melons will wake them up and jump-start their engines. No more groggy zombies!

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • 1 medium cucumber
  • ½ medium cantaloupe
  • 1 cup ice

Directions

  • Peel cucumber and juice it. Scoop flesh out of melon and juice the flesh only.
  • Stir the two fruit juices together thoroughly until dissolved in each other. Serve over ice.

Recipe Information

Serves: 1

Ingredients

  • 1 medium cucumber
  • ½ medium cantaloupe
  • 1 cup ice

Directions

  • Peel cucumber and juice it. Scoop flesh out of melon and juice the flesh only.
  • Stir the two fruit juices together thoroughly until dissolved in each other. Serve over ice.

Nutrition Information

Nutrition Information
Amount per serving
Calories120
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium50mg
Total Carbohydrate27g
Dietary Fiber4g
Sugars24g
Protein4g