Cucumber-Mint Raita

Raita is a delicious, creamy condiment served with spicy dishes to help cool the palate.

Serves: 12Hands-on: 10 minutesTotal: 30 minutesDifficulty: Easy

Serves: 12

Ingredients

  • 1 cup plain low-fat yogurt
  • ½ cup diced English cucumber
  • 1 Tbsp. chopped mint leaves
  • ¼ tsp. coarsely ground toasted cumin seeds
  • ¼ tsp. garam masala
  • ½ tsp. kosher salt
  • ¼ tsp. black pepper
  • ¼ tsp. cayenne powder

Directions

  • In a bowl, combine all the ingredients and stir well. Refrigerate for 20 minutes before serving.

Recipe Information

Serves: 12

Ingredients

  • 1 cup plain low-fat yogurt
  • ½ cup diced English cucumber
  • 1 Tbsp. chopped mint leaves
  • ¼ tsp. coarsely ground toasted cumin seeds
  • ¼ tsp. garam masala
  • ½ tsp. kosher salt
  • ¼ tsp. black pepper
  • ¼ tsp. cayenne powder

Directions

  • In a bowl, combine all the ingredients and stir well. Refrigerate for 20 minutes before serving.

Nutrition Information

Nutrition Information
Amount per serving
Calories20
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium110mg
Total Carbohydrate2g
Dietary Fiber0g
Sugars1g
Protein1g