Cucumber-Mint Raita
Raita is a delicious, creamy condiment served with spicy dishes to help cool the palate.
Difficulty: Easy
Hands-on: 10 minutesTotal: 30 minutes
Serves: 12
Ingredients
- 1 cup plain low-fat yogurt
- ½ cup diced English cucumber
- 1 Tbsp. chopped mint leaves
- ¼ tsp. coarsely ground toasted cumin seeds
- ¼ tsp. garam masala
- ½ tsp. kosher salt
- ¼ tsp. black pepper
- ¼ tsp. cayenne powder
Directions
- In a bowl, combine all the ingredients and stir well. Refrigerate for 20 minutes before serving.
| Amount per serving | |
|---|---|
| Calories | 20 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 110mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 0g |
| Sugars | 1g |
| Protein | 1g |
Recipe Information
Serves: 12
Ingredients
- 1 cup plain low-fat yogurt
- ½ cup diced English cucumber
- 1 Tbsp. chopped mint leaves
- ¼ tsp. coarsely ground toasted cumin seeds
- ¼ tsp. garam masala
- ½ tsp. kosher salt
- ¼ tsp. black pepper
- ¼ tsp. cayenne powder
Directions
- In a bowl, combine all the ingredients and stir well. Refrigerate for 20 minutes before serving.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 20 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 110mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 0g |
| Sugars | 1g |
| Protein | 1g |