Cucumber Mint Smoothie
Cucumber and mint are often found together in lotions and shampoos, but they also combine to make a very cool and delightful drink.
Difficulty: Easy
Hands-on: 10 minutesTotal: 10 minutes
Serves: 4
Ingredients
- 1 cup cucumber, peeled and diced
- ⅓ cup fresh mint
- 3 scoops low-fat vanilla frozen yogurt
- ½ cup plain low-fat Greek yogurt
- ½ cup crushed ice
- 1 Tbsp. lime juice
Directions
- Place everything into a blender and blend until smooth. Divide into glasses to serve.
| Amount per serving | |
|---|---|
| Calories | 190 |
| Total Fat | 4.5g |
| Saturated Fat | 2.5g |
| Cholesterol | 55mg |
| Sodium | 60mg |
| Total Carbohydrate | 28g |
| Dietary Fiber | 0g |
| Sugars | 19g |
| Protein | 11g |
Recipe Information
Serves: 4
Ingredients
- 1 cup cucumber, peeled and diced
- ⅓ cup fresh mint
- 3 scoops low-fat vanilla frozen yogurt
- ½ cup plain low-fat Greek yogurt
- ½ cup crushed ice
- 1 Tbsp. lime juice
Directions
- Place everything into a blender and blend until smooth. Divide into glasses to serve.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 190 |
| Total Fat | 4.5g |
| Saturated Fat | 2.5g |
| Cholesterol | 55mg |
| Sodium | 60mg |
| Total Carbohydrate | 28g |
| Dietary Fiber | 0g |
| Sugars | 19g |
| Protein | 11g |