Cucumber Mint Smoothie

Cucumber and mint are often found together in lotions and shampoos, but they also combine to make a very cool and delightful drink.

Serves: 4Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1 cup cucumber, peeled and diced
  • ⅓ cup fresh mint
  • 3 scoops low-fat vanilla frozen yogurt
  • ½ cup plain low-fat Greek yogurt
  • ½ cup crushed ice
  • 1 Tbsp. lime juice

Directions

  • Place everything into a blender and blend until smooth. Divide into glasses to serve.

Recipe Information

Serves: 4

Ingredients

  • 1 cup cucumber, peeled and diced
  • ⅓ cup fresh mint
  • 3 scoops low-fat vanilla frozen yogurt
  • ½ cup plain low-fat Greek yogurt
  • ½ cup crushed ice
  • 1 Tbsp. lime juice

Directions

  • Place everything into a blender and blend until smooth. Divide into glasses to serve.

Nutrition Information

Nutrition Information
Amount per serving
Calories190
Total Fat4.5g
Saturated Fat2.5g
Cholesterol55mg
Sodium60mg
Total Carbohydrate28g
Dietary Fiber0g
Sugars19g
Protein11g