Cucumber and Skimmed Buttermilk Summer Soup

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Difficulty: Easy

Hands-on: 10 minutesTotal: 10 minutes

Serves: 4

Ingredients

  • 1 large English cucumber, ends trimmed, left unpeeled and cut in chunks
  • 1 cup skim buttermilk
  • 2 cups nonfat plain yogurt
  • 3 Tbsp. lemon juice
  • ½ cup chopped sweet onion
  • 1 tsp. grated lemon zest
  • 1 tsp. Splenda
  • 1 tsp. salt
  • ½ tsp. ground black pepper

Directions

  • Purée all ingredients in a blender. Chill and serve.

Recipe Information

Serves: 4

Ingredients

  • 1 large English cucumber, ends trimmed, left unpeeled and cut in chunks
  • 1 cup skim buttermilk
  • 2 cups nonfat plain yogurt
  • 3 Tbsp. lemon juice
  • ½ cup chopped sweet onion
  • 1 tsp. grated lemon zest
  • 1 tsp. Splenda
  • 1 tsp. salt
  • ½ tsp. ground black pepper

Directions

  • Purée all ingredients in a blender. Chill and serve.

Nutrition Information

Nutrition Information
Amount per serving
Calories110
Total Fat1g
Saturated Fat0.5g
Cholesterol5mg
Sodium790mg
Total Carbohydrate17g
Dietary Fiber1g
Sugars14g
Protein10g