Cucumber Smoothie

Your kids don’t need to be particularly fond of cucumbers to love this smoothie. The sweet orange flavor is what they’ll notice when they are asking for more.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 2 medium cucumbers, peeled
  • 2 medium oranges, peeled
  • ¼ " ginger, peeled
  • 1 cup orange juice
  • 1 cup ice

Directions

  • Place cucumbers, oranges, ginger, and ½ cup orange juice in a blender and blend for 30 seconds on low.
  • Take off lid and push food onto blades. Add remaining ½ cup juice and ice and put lid back on. Blend on high until smooth. Serve.

Recipe Information

Serves: 2

Ingredients

  • 2 medium cucumbers, peeled
  • 2 medium oranges, peeled
  • ¼ " ginger, peeled
  • 1 cup orange juice
  • 1 cup ice

Directions

  • Place cucumbers, oranges, ginger, and ½ cup orange juice in a blender and blend for 30 seconds on low.
  • Take off lid and push food onto blades. Add remaining ½ cup juice and ice and put lid back on. Blend on high until smooth. Serve.

Nutrition Information

Nutrition Information
Amount per serving
Calories150
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium10mg
Total Carbohydrate33g
Dietary Fiber5g
Sugars25g
Protein3g