Cucumber Soup

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For an added color and flavor, drop a few fresh, cherry tomatoes in each individual bowl before serving.

Difficulty: Easy

Hands-on: 15 minutesTotal: 2 hours 15 minutes

Serves: 4

Ingredients

  • 1 large cucumber, peeled and chopped
  • 2 cups plain low-fat yogurt
  • 1 Tbsp. tomato paste
  • ½ tsp. coriander
  • 1 clove garlic, peeled and chopped
  • 1 tsp. ground black pepper
  • 2 Tbsp. mint leaves

Directions

  • Place cucumber, yogurt, tomato paste, coriander, garlic, and pepper in a blender or food processor. Blend until smooth.
  • Chill in the refrigerator at least 2 hours. Serve garnished with mint.

Recipe Information

Serves: 4

Ingredients

  • 1 large cucumber, peeled and chopped
  • 2 cups plain low-fat yogurt
  • 1 Tbsp. tomato paste
  • ½ tsp. coriander
  • 1 clove garlic, peeled and chopped
  • 1 tsp. ground black pepper
  • 2 Tbsp. mint leaves

Directions

  • Place cucumber, yogurt, tomato paste, coriander, garlic, and pepper in a blender or food processor. Blend until smooth.
  • Chill in the refrigerator at least 2 hours. Serve garnished with mint.

Nutrition Information

Nutrition Information
Amount per serving
Calories80
Total Fat2g
Saturated Fat1g
Cholesterol10mg
Sodium80mg
Total Carbohydrate10g
Dietary Fiber1g
Sugars9g
Protein6g