Curried Carrot Soup
Difficulty: Easy
Hands-on: 10 minutesTotal: 1 hour 10 minutes
Serves: 2
Ingredients
- Fresh juice from 1 lb. carrots
- 2 cups chicken broth
- 2 Tbsp. grated ginger
- 2 tsp. curry powder
- 1 cup low-fat plain yogurt
- ¼ cup fresh orange juice
Directions
- Combine the ingredients in a blender and process until smooth.
- Chill at least 1 hour before serving.
| Amount per serving | |
|---|---|
| Calories | 200 |
| Total Fat | 3.5g |
| Saturated Fat | 1.5g |
| Cholesterol | 10mg |
| Sodium | 1120mg |
| Total Carbohydrate | 30g |
| Dietary Fiber | 1g |
| Sugars | 23g |
| Protein | 11g |
Recipe Information
Serves: 2
Ingredients
- Fresh juice from 1 lb. carrots
- 2 cups chicken broth
- 2 Tbsp. grated ginger
- 2 tsp. curry powder
- 1 cup low-fat plain yogurt
- ¼ cup fresh orange juice
Directions
- Combine the ingredients in a blender and process until smooth.
- Chill at least 1 hour before serving.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 200 |
| Total Fat | 3.5g |
| Saturated Fat | 1.5g |
| Cholesterol | 10mg |
| Sodium | 1120mg |
| Total Carbohydrate | 30g |
| Dietary Fiber | 1g |
| Sugars | 23g |
| Protein | 11g |