Curried Carrot Soup

Serves: 2Hands-on: 10 minutesTotal: 1 hour 10 minutesDifficulty: Easy

Serves: 2

Ingredients

  • Fresh juice from 1 lb. carrots
  • 2 cups chicken broth
  • 2 Tbsp. grated ginger
  • 2 tsp. curry powder
  • 1 cup low-fat plain yogurt
  • ¼ cup fresh orange juice

Directions

  • Combine the ingredients in a blender and process until smooth.
  • Chill at least 1 hour before serving.

Recipe Information

Serves: 2

Ingredients

  • Fresh juice from 1 lb. carrots
  • 2 cups chicken broth
  • 2 Tbsp. grated ginger
  • 2 tsp. curry powder
  • 1 cup low-fat plain yogurt
  • ¼ cup fresh orange juice

Directions

  • Combine the ingredients in a blender and process until smooth.
  • Chill at least 1 hour before serving.

Nutrition Information

Nutrition Information
Amount per serving
Calories200
Total Fat3.5g
Saturated Fat1.5g
Cholesterol10mg
Sodium1120mg
Total Carbohydrate30g
Dietary Fiber1g
Sugars23g
Protein11g