Curried Egg Salad

A dash of curry powder turns ordinary egg salad into a flavorful entrée. Serve this egg salad on its own or on hearty bread with honey mustard, chopped cashews, and green lettuce.

Serves: 2Hands-on: 20 minutesTotal: 20 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 3 large hard-cooked eggs
  • 2 Tbsp. diced celery
  • 1 Tbsp. chopped scallions
  • ¼ cup mayonnaise
  • 1 Tbsp. plain low-fat yogurt
  • 2 Tbsp. Dijon mustard
  • 2 tsp. honey
  • ¼ tsp. curry powder
  • 1 tsp. salt
  • ¼ tsp. ground black pepper
  • ½ tsp. paprika

Directions

  • Peel and chop the eggs and put in a bowl with celery and scallions. Toss to mix briefly.
  • Add mayonnaise, yogurt, mustard, honey, and curry powder to the bowl and mix well. Season with salt, pepper and paprika.

Recipe Information

Serves: 2

Ingredients

  • 3 large hard-cooked eggs
  • 2 Tbsp. diced celery
  • 1 Tbsp. chopped scallions
  • ¼ cup mayonnaise
  • 1 Tbsp. plain low-fat yogurt
  • 2 Tbsp. Dijon mustard
  • 2 tsp. honey
  • ¼ tsp. curry powder
  • 1 tsp. salt
  • ¼ tsp. ground black pepper
  • ½ tsp. paprika

Directions

  • Peel and chop the eggs and put in a bowl with celery and scallions. Toss to mix briefly.
  • Add mayonnaise, yogurt, mustard, honey, and curry powder to the bowl and mix well. Season with salt, pepper and paprika.

Nutrition Information

Nutrition Information
Amount per serving
Calories340
Total Fat28g
Saturated Fat6g
Cholesterol290mg
Sodium1860mg
Total Carbohydrate8g
Dietary Fiber0g
Sugars7g
Protein10g