Curried Lamb with Dried Mango

You can find dried mango in almost any market these days. If you are having trouble, go to an Asian or Indian market.

Serves: 2Hands-on: 15 minutesTotal: 9 hours 30 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup plain yogurt
  • 2 Tbsp. Madras curry powder
  • ¾ lb. lamb stew meat, cut into 1” cubes
  • 3 Tbsp. butter
  • 1 large white onion, cut into medium dice
  • ½ cup canned diced tomatoes
  • ½ cup diced dried mango
  • 1 cup store-bought gravy
  • 3 cups chicken broth
  • Salt and pepper, to taste
  • ¼ cup fresh cilantro leaves

Directions

  • Mix together the yogurt and curry powder, and coat the lamb in the mixture. Let marinate overnight in the refrigerator.
  • Heat the butter in a pot until it stops bubbling, then add the onions. Brown the onions slightly over medium heat. Add the marinated meat along with all the remaining ingredients.
  • Partially cover, and simmer gently for about 1 hour and 15 minutes or until the meat is very tender. Skim off excess fat and serve hot.

Recipe Information

Serves: 2

Ingredients

  • 1 cup plain yogurt
  • 2 Tbsp. Madras curry powder
  • ¾ lb. lamb stew meat, cut into 1” cubes
  • 3 Tbsp. butter
  • 1 large white onion, cut into medium dice
  • ½ cup canned diced tomatoes
  • ½ cup diced dried mango
  • 1 cup store-bought gravy
  • 3 cups chicken broth
  • Salt and pepper, to taste
  • ¼ cup fresh cilantro leaves

Directions

  • Mix together the yogurt and curry powder, and coat the lamb in the mixture. Let marinate overnight in the refrigerator.
  • Heat the butter in a pot until it stops bubbling, then add the onions. Brown the onions slightly over medium heat. Add the marinated meat along with all the remaining ingredients.
  • Partially cover, and simmer gently for about 1 hour and 15 minutes or until the meat is very tender. Skim off excess fat and serve hot.

Nutrition Information

Nutrition Information
Amount per serving
Calories710
Total Fat33g
Saturated Fat17g
Cholesterol180mg
Sodium2550mg
Total Carbohydrate58g
Dietary Fiber8g
Sugars37g
Protein45g