Curry Slurry

This dish tastes lovely when served over cooked rice.

Serves: 6Hands-on: 20 minutesTotal: 50 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 3 Tbsp. lactose-free margarine
  • 1 lb. lean ground beef
  • 1 large yellow onion, finely chopped
  • 1 Tbsp. curry powder
  • 1 can (9 oz.) peas, undrained
  • ½ tsp. chili powder
  • 1 tsp. paprika
  • 1 tsp. salt

Directions

  • Heat margarine in skillet over medium-high heat. Sauté onion and push to one side of skillet. Cook beef in skillet with onions, breaking up chunks with wooden spoon until no longer pink.
  • Add all remaining ingredients to meat and onion mixture. Reduce heat and simmer for 30 minutes.

Recipe Information

Serves: 6

Ingredients

  • 3 Tbsp. lactose-free margarine
  • 1 lb. lean ground beef
  • 1 large yellow onion, finely chopped
  • 1 Tbsp. curry powder
  • 1 can (9 oz.) peas, undrained
  • ½ tsp. chili powder
  • 1 tsp. paprika
  • 1 tsp. salt

Directions

  • Heat margarine in skillet over medium-high heat. Sauté onion and push to one side of skillet. Cook beef in skillet with onions, breaking up chunks with wooden spoon until no longer pink.
  • Add all remaining ingredients to meat and onion mixture. Reduce heat and simmer for 30 minutes.

Nutrition Information

Nutrition Information
Amount per serving
Calories170
Total Fat8g
Saturated Fat3g
Cholesterol45mg
Sodium490mg
Total Carbohydrate7g
Dietary Fiber2g
Sugars2g
Protein17g