Dainty Dill and Cucumber Dip
This cool, refreshing dip is great on a hot summer day and a superb way to use fresh cucumbers from your garden.
Serves: 6Hands-on: 10 minutesTotal: 3 hours 10 minutesDifficulty: Easy
Serves: 6
Ingredients
- 1 cup plain nonfat yogurt
- 2 large seedless cucumbers, peeled and finely grated
- 1 Tbsp. dill
- 1 tsp. lemon juice
- 1 tsp. virgin olive oil
- ½ tsp. salt
- ¼ tsp. black pepper
Directions
- Mix all ingredients together and refrigerate for several hours.
| Amount per serving | |
|---|---|
| Calories | 40 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 230mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | 1g |
| Sugars | 4g |
| Protein | 3g |
Recipe Information
Serves: 6
Ingredients
- 1 cup plain nonfat yogurt
- 2 large seedless cucumbers, peeled and finely grated
- 1 Tbsp. dill
- 1 tsp. lemon juice
- 1 tsp. virgin olive oil
- ½ tsp. salt
- ¼ tsp. black pepper
Directions
- Mix all ingredients together and refrigerate for several hours.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 40 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 230mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | 1g |
| Sugars | 4g |
| Protein | 3g |