Dairy- and Wheat-Free Pumpkin-Spice Muffins
You will love these muffins, as they will leave you satisfied, and you will never miss wheat or dairy.
Difficulty: Easy
Hands-on: 15 minutesTotal: 55 minutes
Serves: 18
Ingredients
- 1 can (15 oz.) puréed pumpkin
- 2 eggs
- ¼ cup canola oil
- 1 tsp. wheat-free baking powder
- ½ cup turbinado sugar
- ½ cup 100% maple syrup
- ¼ tsp. salt
- 1 Tbsp. pumpkin pie spice
- 1 tsp. ground cinnamon
- ½ tsp. ground cloves
- ⅛ tsp. ground ginger
- 1¼ cups flax seed, ground
- 1 cup all–purpose, wheat-free flour
Directions
- Preheat the oven to 375°F. Spray muffin tins with baking spray or line with cupcake liners.
- In a large bowl, mix all the ingredients together except for the ground flax seed and the flour until thoroughly combined.
- Add the ground flax seed and flour slowly and mix to combine. Pour batter into muffin cups.
- Bake for 35–40 minutes, until toothpick comes out clean when inserted in the middle of muffin.
| Amount per serving | |
|---|---|
| Calories | 160 |
| Total Fat | 7g |
| Saturated Fat | 0.5g |
| Cholesterol | 20mg |
| Sodium | 160mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 3g |
| Sugars | 13g |
| Protein | 3g |
Recipe Information
Serves: 18
Ingredients
- 1 can (15 oz.) puréed pumpkin
- 2 eggs
- ¼ cup canola oil
- 1 tsp. wheat-free baking powder
- ½ cup turbinado sugar
- ½ cup 100% maple syrup
- ¼ tsp. salt
- 1 Tbsp. pumpkin pie spice
- 1 tsp. ground cinnamon
- ½ tsp. ground cloves
- ⅛ tsp. ground ginger
- 1¼ cups flax seed, ground
- 1 cup all–purpose, wheat-free flour
Directions
- Preheat the oven to 375°F. Spray muffin tins with baking spray or line with cupcake liners.
- In a large bowl, mix all the ingredients together except for the ground flax seed and the flour until thoroughly combined.
- Add the ground flax seed and flour slowly and mix to combine. Pour batter into muffin cups.
- Bake for 35–40 minutes, until toothpick comes out clean when inserted in the middle of muffin.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 160 |
| Total Fat | 7g |
| Saturated Fat | 0.5g |
| Cholesterol | 20mg |
| Sodium | 160mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 3g |
| Sugars | 13g |
| Protein | 3g |