Dairy-Free Berry Smoothie

This smoothie can be enjoyed year-round. It is best in the summertime when fresh berries are abundant. Frozen or dried berries are great substitutions in the off-season.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 banana
  • 1 cup strawberries
  • 1 cup blueberries
  • 1 cup ice
  • 1 cup water

Directions

  • Place all the ingredients except the water in a blender, adding the fruit in first and putting the ice on top.
  • Pour in ½ cup of the water and blend.
  • Gradually add in remaining water until all the ingredients are blended smooth.

Recipe Information

Serves: 2

Ingredients

  • 1 banana
  • 1 cup strawberries
  • 1 cup blueberries
  • 1 cup ice
  • 1 cup water

Directions

  • Place all the ingredients except the water in a blender, adding the fruit in first and putting the ice on top.
  • Pour in ½ cup of the water and blend.
  • Gradually add in remaining water until all the ingredients are blended smooth.

Nutrition Information

Nutrition Information
Amount per serving
Calories80
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium10mg
Total Carbohydrate20g
Dietary Fiber3g
Sugars11g
Protein1g