Dairy-Free Garlic Mashed Potatoes

Using almond milk and delicious spices, this heart-healthy, waistline-friendly recipe lightens up the traditional dish with the same amazing flavors.

Serves: 4Hands-on: 15 minutesTotal: 30 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 2 large Idaho potatoes, cut into ½" slices (leave skin on if you prefer)
  • 2 Tbsp. minced garlic
  • 1 cup unsweetened almond milk
  • 1 tsp. sea salt
  • 1 tsp. freshly ground black pepper

Directions

  • Place potatoes in a pot of water with the garlic. Bring the potatoes to a boil over medium heat, and cook for 15 minutes, or until the potatoes are soft.
  • Remove the potatoes and garlic from the heat, drain, and pour into a large mixing bowl. Add the almond milk gradually while mashing. Season with salt and pepper.

Recipe Information

Serves: 4

Ingredients

  • 2 large Idaho potatoes, cut into ½" slices (leave skin on if you prefer)
  • 2 Tbsp. minced garlic
  • 1 cup unsweetened almond milk
  • 1 tsp. sea salt
  • 1 tsp. freshly ground black pepper

Directions

  • Place potatoes in a pot of water with the garlic. Bring the potatoes to a boil over medium heat, and cook for 15 minutes, or until the potatoes are soft.
  • Remove the potatoes and garlic from the heat, drain, and pour into a large mixing bowl. Add the almond milk gradually while mashing. Season with salt and pepper.

Nutrition Information

Nutrition Information
Amount per serving
Calories90
Total Fat0.5g
Saturated Fat0g
Cholesterol0mg
Sodium510mg
Total Carbohydrate18g
Dietary Fiber2g
Sugars1g
Protein2g