Dairy-Free Green Smoothie with Pears

This is an easy and delicious way to get your daily requirement of fresh green vegetables. For another flavor variation, add 1 tablespoon fresh mint at the end of blending. If you blend herbs such as mint for too long, they become bitter.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 4 cups pear, peeled, cored and chopped
  • 6 Tbsp. lemon juice
  • 2 cups water
  • 4 cups lettuce, chopped

Directions

  • Place pears, lemon juice, and water into the blender. Blend for a short time until ingredients are mixed well. Gradually add in the lettuce and continue blending until smooth.

Recipe Information

Serves: 2

Ingredients

  • 4 cups pear, peeled, cored and chopped
  • 6 Tbsp. lemon juice
  • 2 cups water
  • 4 cups lettuce, chopped

Directions

  • Place pears, lemon juice, and water into the blender. Blend for a short time until ingredients are mixed well. Gradually add in the lettuce and continue blending until smooth.

Nutrition Information

Nutrition Information
Amount per serving
Calories200
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium25mg
Total Carbohydrate49g
Dietary Fiber10g
Sugars31g
Protein2g