Dairy-Free Green Smoothie with Pears
This is an easy and delicious way to get your daily requirement of fresh green vegetables. For another flavor variation, add 1 tablespoon fresh mint at the end of blending. If you blend herbs such as mint for too long, they become bitter.
Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
Serves: 2
Ingredients
- 4 cups pear, peeled, cored and chopped
- 6 Tbsp. lemon juice
- 2 cups water
- 4 cups lettuce, chopped
Directions
- Place pears, lemon juice, and water into the blender. Blend for a short time until ingredients are mixed well. Gradually add in the lettuce and continue blending until smooth.
| Amount per serving | |
|---|---|
| Calories | 200 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 25mg |
| Total Carbohydrate | 49g |
| Dietary Fiber | 10g |
| Sugars | 31g |
| Protein | 2g |
Recipe Information
Serves: 2
Ingredients
- 4 cups pear, peeled, cored and chopped
- 6 Tbsp. lemon juice
- 2 cups water
- 4 cups lettuce, chopped
Directions
- Place pears, lemon juice, and water into the blender. Blend for a short time until ingredients are mixed well. Gradually add in the lettuce and continue blending until smooth.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 200 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 25mg |
| Total Carbohydrate | 49g |
| Dietary Fiber | 10g |
| Sugars | 31g |
| Protein | 2g |