Dairy-Free Mustard Sauce

This mustard sauce pairs well with seafood. Try it on salmon, but don't limit yourself. Use it with other entrées and veggies too!

Serves: 4Hands-on: 15 minutesTotal: 15 minutesDifficulty: Easy

Serves: 4


  • 2 Tbsp. lactose-free margarine
  • 1½ Tbsp. all-purpose flour
  • 1 cup soy milk
  • 1 tsp. dry mustard
  • 1 tsp. lemon juice
  • ¼ tsp. salt


  • In a small skillet or sauté pan, melt margarine over low heat. Add flour and cook for 1 minute, stirring constantly until smooth.
  • Gradually add soy milk. Cook over medium heat, stirring constantly until thickened and bubbly.
  • Remove from heat. Stir in dry mustard, lemon juice, and salt.