Dairy-Free Mustard Sauce

This mustard sauce pairs well with seafood. Try it on salmon, but don't limit yourself. Use it with other entrées and veggies too!

Serves: 4Hands-on: 15 minutesTotal: 15 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 2 Tbsp. lactose-free margarine
  • 1½ Tbsp. all-purpose flour
  • 1 cup soy milk
  • 1 tsp. dry mustard
  • 1 tsp. lemon juice
  • ¼ tsp. salt

Directions

  • In a small skillet or sauté pan, melt margarine over low heat. Add flour and cook for 1 minute, stirring constantly until smooth.
  • Gradually add soy milk. Cook over medium heat, stirring constantly until thickened and bubbly.
  • Remove from heat. Stir in dry mustard, lemon juice, and salt.

Recipe Information

Serves: 4

Ingredients

  • 2 Tbsp. lactose-free margarine
  • 1½ Tbsp. all-purpose flour
  • 1 cup soy milk
  • 1 tsp. dry mustard
  • 1 tsp. lemon juice
  • ¼ tsp. salt

Directions

  • In a small skillet or sauté pan, melt margarine over low heat. Add flour and cook for 1 minute, stirring constantly until smooth.
  • Gradually add soy milk. Cook over medium heat, stirring constantly until thickened and bubbly.
  • Remove from heat. Stir in dry mustard, lemon juice, and salt.

Nutrition Information

Nutrition Information
Amount per serving
Calories60
Total Fat4g
Saturated Fat1g
Cholesterol0mg
Sodium220mg
Total Carbohydrate4g
Dietary Fiber0g
Sugars2g
Protein2g