Date Milkshake

This is a smooth and creamy milkshake with lots of fiber and natural date sugar. It makes a great breakfast smoothie with loads of fiber and protein as well as flavor.

Serves: 2Hands-on: 5 minutesTotal: 35 minutesDifficulty: Easy

Serves: 2


  • 1 cup chopped dates
  • 1 cup milk
  • 1 banana, peeled
  • 1 cup plain yogurt
  • 1⁄4 cup orange juice
  • 1 pint vanilla frozen yogurt


  • To soften the dates, soak them in the milk for 30 minutes.
  • Purée the dates and milk in a blender. Add the banana and blend. Add the yogurt, orange juice, and frozen yogurt and blend until smooth.