Date Milkshake

This is a smooth and creamy milkshake with lots of fiber and natural date sugar. It makes a great breakfast smoothie with loads of fiber and protein as well as flavor.

Serves: 2Hands-on: 5 minutesTotal: 35 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup chopped dates
  • 1 cup milk
  • 1 banana, peeled
  • 1 cup plain yogurt
  • ¼ cup orange juice
  • 1 pint vanilla frozen yogurt

Directions

  • To soften the dates, soak them in the milk for 30 minutes.
  • Purée the dates and milk in a blender. Add the banana and blend. Add the yogurt, orange juice, and frozen yogurt and blend until smooth.

Recipe Information

Serves: 2

Ingredients

  • 1 cup chopped dates
  • 1 cup milk
  • 1 banana, peeled
  • 1 cup plain yogurt
  • ¼ cup orange juice
  • 1 pint vanilla frozen yogurt

Directions

  • To soften the dates, soak them in the milk for 30 minutes.
  • Purée the dates and milk in a blender. Add the banana and blend. Add the yogurt, orange juice, and frozen yogurt and blend until smooth.

Nutrition Information

Nutrition Information
Amount per serving
Calories620
Total Fat8g
Saturated Fat5g
Cholesterol30mg
Sodium310mg
Total Carbohydrate120g
Dietary Fiber7g
Sugars105g
Protein25g