This is a smooth and creamy milkshake with lots of fiber and natural date sugar. It makes a great breakfast smoothie with loads of fiber and protein as well as flavor.
Serves: 2Hands-on: 5 minutesTotal: 35 minutesDifficulty: Easy
- 1 cup chopped dates
- 1 cup milk
- 1 banana, peeled
- 1 cup plain yogurt
- 1⁄4 cup orange juice
- 1 pint vanilla frozen yogurt
- To soften the dates, soak them in the milk for 30 minutes.
- Purée the dates and milk in a blender. Add the banana and blend. Add the yogurt, orange juice, and frozen yogurt and blend until smooth.