Date Paste
Date paste is used in many raw food recipes. It is an excellent sweetener and adds a nice texture to breakfast and dessert dishes.
Makes: ½ cupHands-on: 5 minutesTotal: 4 hours 5 minutesDifficulty: Easy
Makes: ½ cup
Ingredients
- 1 cup dried dates
- 1 cup water
Directions
- Soak the dates in water for 4 hours. Remove dates from water, then remove the pits.
- In a blender or food processor, process the dates until smooth.
| Amount per serving | |
|---|---|
| Calories | 80 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 2g |
| Sugars | 19g |
| Protein | 1g |
Recipe Information
Makes: ½ cup
Ingredients
- 1 cup dried dates
- 1 cup water
Directions
- Soak the dates in water for 4 hours. Remove dates from water, then remove the pits.
- In a blender or food processor, process the dates until smooth.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 80 |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 2g |
| Sugars | 19g |
| Protein | 1g |