Date Paste

Date paste is used in many raw food recipes. It is an excellent sweetener and adds a nice texture to breakfast and dessert dishes.

Makes: ½ cupHands-on: 5 minutesTotal: 4 hours 5 minutesDifficulty: Easy

Makes: ½ cup

Ingredients

  • 1 cup dried dates
  • 1 cup water

Directions

  • Soak the dates in water for 4 hours. Remove dates from water, then remove the pits.
  • In a blender or food processor, process the dates until smooth.

Recipe Information

Makes: ½ cup

Ingredients

  • 1 cup dried dates
  • 1 cup water

Directions

  • Soak the dates in water for 4 hours. Remove dates from water, then remove the pits.
  • In a blender or food processor, process the dates until smooth.

Nutrition Information

Nutrition Information
Amount per serving
Calories80
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Total Carbohydrate21g
Dietary Fiber2g
Sugars19g
Protein1g