Date Smoothie
Difficulty: Easy
Hands-on: 5 minutesTotal: 5 minutes
Serves: 2
Ingredients
- 2 bananas, peeled and cut into chunks
- ¾ cup chopped pitted dates
- Juice of 1 lime
- 1½ cups soy milk
Directions
- Combine all the ingredients in a blender and purée until smooth.
- Serve immediately.
| Amount per serving | |
|---|---|
| Calories | 180 |
| Total Fat | 3.5g |
| Saturated Fat | 0.5g |
| Cholesterol | 0mg |
| Sodium | 65mg |
| Total Carbohydrate | 33g |
| Dietary Fiber | 4g |
| Sugars | 18g |
| Protein | 7g |
Recipe Information
Serves: 2
Ingredients
- 2 bananas, peeled and cut into chunks
- ¾ cup chopped pitted dates
- Juice of 1 lime
- 1½ cups soy milk
Directions
- Combine all the ingredients in a blender and purée until smooth.
- Serve immediately.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 180 |
| Total Fat | 3.5g |
| Saturated Fat | 0.5g |
| Cholesterol | 0mg |
| Sodium | 65mg |
| Total Carbohydrate | 33g |
| Dietary Fiber | 4g |
| Sugars | 18g |
| Protein | 7g |