Date Smoothie

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 2 bananas, peeled and cut into chunks
  • ¾ cup chopped pitted dates
  • Juice of 1 lime
  • 1½ cups soy milk

Directions

  • Combine all the ingredients in a blender and purée until smooth.
  • Serve immediately.

Recipe Information

Serves: 2

Ingredients

  • 2 bananas, peeled and cut into chunks
  • ¾ cup chopped pitted dates
  • Juice of 1 lime
  • 1½ cups soy milk

Directions

  • Combine all the ingredients in a blender and purée until smooth.
  • Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories180
Total Fat3.5g
Saturated Fat0.5g
Cholesterol0mg
Sodium65mg
Total Carbohydrate33g
Dietary Fiber4g
Sugars18g
Protein7g