Dreamy Melon Cream Smoothie

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Unique flavors of cantaloupe and honeydew melons stand alone in the wide spectrum of fruit taste sensations. Dripping with super sweet vitamin C–packed juice, these melons get boosted with protein benefits by the addition of Greek-style yogurt.

Difficulty: Easy

Hands-on: 5 minutesTotal: 5 minutes

Serves: 4

Ingredients

  • 1 cup cantaloupe, peeled and deseeded
  • 1 cup honeydew melon, peeled and deseeded
  • 1 cup nonfat Greek-style yogurt, or 1 cup silken tofu
  • ½ cup organic apple juice, not from concentrate
  • 1 cup ice

Directions

  • Combine the cantaloupe, honeydew, Greek-style yogurt or silken tofu, and ¼ cup of apple juice with ½ cup of the ice in a blender. Blend until thoroughly combined.
  • Add remaining apple juice and ice, gradually, while blending until desired consistency is achieved.

Recipe Information

Serves: 4

Ingredients

  • 1 cup cantaloupe, peeled and deseeded
  • 1 cup honeydew melon, peeled and deseeded
  • 1 cup nonfat Greek-style yogurt, or 1 cup silken tofu
  • ½ cup organic apple juice, not from concentrate
  • 1 cup ice

Directions

  • Combine the cantaloupe, honeydew, Greek-style yogurt or silken tofu, and ¼ cup of apple juice with ½ cup of the ice in a blender. Blend until thoroughly combined.
  • Add remaining apple juice and ice, gradually, while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories90
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium50mg
Total Carbohydrate14g
Dietary Fiber1g
Sugars13g
Protein8g