Dry-Rub Sausages with Peppers

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This is a different and unique way to serve traditional grilled sausages. This works well with Cajun or Jamaican jerk seasoning.

Difficulty: Easy

Hands-on: 35 minutesTotal: 35 minutes

Serves: 6

Ingredients

  • 6 uncooked, mild Italian sausage links
  • 2 Tbsp. spicy dry-rub mix
  • 2 Tbsp. vegetable oil
  • 1 medium red bell pepper, seeded and sliced
  • 1 medium green bell pepper, seeded and sliced
  • 1 medium onion, peeled and sliced
  • 1 Tbsp. minced garlic
  • 1 tsp. garlic salt
  • ½ tsp. ground black pepper

Directions

  • Rub the sausages all over with the rub mix.
  • Heat the oil in a medium-sized nonstick skillet over medium-high heat. Cook the sausages until no longer pink in the center, about 12 to 14 minutes, turning occasionally. Transfer the sausages to a plate and tent with foil to keep warm.
  • Add the peppers and onions to the skillet and cook 10 minutes, stirring occasionally. Add the garlic and stir. Season with garlic salt and pepper.
  • Add the sausages and any accumulated juices back to the pan. Cook until the sausages are heated through, about 2 to 4 minutes. Serve hot.

Recipe Information

Serves: 6

Ingredients

  • 6 uncooked, mild Italian sausage links
  • 2 Tbsp. spicy dry-rub mix
  • 2 Tbsp. vegetable oil
  • 1 medium red bell pepper, seeded and sliced
  • 1 medium green bell pepper, seeded and sliced
  • 1 medium onion, peeled and sliced
  • 1 Tbsp. minced garlic
  • 1 tsp. garlic salt
  • ½ tsp. ground black pepper

Directions

  • Rub the sausages all over with the rub mix.
  • Heat the oil in a medium-sized nonstick skillet over medium-high heat. Cook the sausages until no longer pink in the center, about 12 to 14 minutes, turning occasionally. Transfer the sausages to a plate and tent with foil to keep warm.
  • Add the peppers and onions to the skillet and cook 10 minutes, stirring occasionally. Add the garlic and stir. Season with garlic salt and pepper.
  • Add the sausages and any accumulated juices back to the pan. Cook until the sausages are heated through, about 2 to 4 minutes. Serve hot.

Nutrition Information

Nutrition Information
Amount per serving
Calories160
Total Fat11g
Saturated Fat3g
Cholesterol20mg
Sodium470mg
Total Carbohydrate5g
Dietary Fiber1g
Sugars2g
Protein12g