Dutch Apple Omelet

Fruit, especially tart fruit like apples or peaches, can be delicious in a fluffy omelet. Serve this excellent recipe with some apple juice.

Serves: 4Hands-on: 20 minutesTotal: 20 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 2 medium apples, peeled, cored, and thinly sliced
  • ¼ cup water
  • 1 Tbsp. butter
  • 1 Tbsp. brown sugar
  • ½ tsp. ground cinnamon
  • ½ cup egg substitute
  • 4 large egg whites
  • ¼ cup skim milk
  • 2 Tbsp. confectioners’ sugar
  • ½ cup whipped cream

Directions

  • In large nonstick skillet, combine apple slices and water. Bring to a boil over high heat, reduce heat to low, and simmer for 4–5 minutes or until apples are almost tender.
  • Drain the water and add butter, brown sugar, and cinnamon to apples; cook and stir over medium heat for 1 minute. Set aside
  • In large bowl, combine egg substitute, egg whites, and milk and beat with eggbeater or wire whisk. Pour into skillet and cook over medium heat, shaking pan and lifting edges of omelet occasionally, until browned on the bottom and set but still moist on top. Top with apple slices, flip in half, slide onto serving plate, and sprinkle with confectioners’ sugar. Serve with a dollop of whipped cream.

Recipe Information

Serves: 4

Ingredients

  • 2 medium apples, peeled, cored, and thinly sliced
  • ¼ cup water
  • 1 Tbsp. butter
  • 1 Tbsp. brown sugar
  • ½ tsp. ground cinnamon
  • ½ cup egg substitute
  • 4 large egg whites
  • ¼ cup skim milk
  • 2 Tbsp. confectioners’ sugar
  • ½ cup whipped cream

Directions

  • In large nonstick skillet, combine apple slices and water. Bring to a boil over high heat, reduce heat to low, and simmer for 4–5 minutes or until apples are almost tender.
  • Drain the water and add butter, brown sugar, and cinnamon to apples; cook and stir over medium heat for 1 minute. Set aside
  • In large bowl, combine egg substitute, egg whites, and milk and beat with eggbeater or wire whisk. Pour into skillet and cook over medium heat, shaking pan and lifting edges of omelet occasionally, until browned on the bottom and set but still moist on top. Top with apple slices, flip in half, slide onto serving plate, and sprinkle with confectioners’ sugar. Serve with a dollop of whipped cream.

Nutrition Information

Nutrition Information
Amount per serving
Calories200
Total Fat9g
Saturated Fat5g
Cholesterol10mg
Sodium120mg
Total Carbohydrate21g
Dietary Fiber2g
Sugars18g
Protein8g