Easy Olive Spread

Serves: 24Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 24

Ingredients

  • 1 cup black olives
  • 3 cloves garlic
  • 1 Tbsp. fresh Italian flat-leaf parsley
  • 1 Tbsp. fresh basil
  • 2 tsp. minced lemon zest
  • ¼ tsp. ground black pepper
  • ½ cup nonfat cottage cheese
  • 2 Tbsp. cream cheese
  • 1 Tbsp. olive oil

Directions

  • Combine olives, garlic, parsley, basil, lemon zest, and black pepper in a food processor and pulse until chopped. Transfer to a bowl and set aside.
  • Add cottage cheese, cream cheese, and olive oil to the food processor and process until smooth.
  • Fold cheese mixture into chopped olive mixture.

Recipe Information

Serves: 24

Ingredients

  • 1 cup black olives
  • 3 cloves garlic
  • 1 Tbsp. fresh Italian flat-leaf parsley
  • 1 Tbsp. fresh basil
  • 2 tsp. minced lemon zest
  • ¼ tsp. ground black pepper
  • ½ cup nonfat cottage cheese
  • 2 Tbsp. cream cheese
  • 1 Tbsp. olive oil

Directions

  • Combine olives, garlic, parsley, basil, lemon zest, and black pepper in a food processor and pulse until chopped. Transfer to a bowl and set aside.
  • Add cottage cheese, cream cheese, and olive oil to the food processor and process until smooth.
  • Fold cheese mixture into chopped olive mixture.

Nutrition Information

Nutrition Information
Amount per serving
Calories20
Total Fat1.5g
Saturated Fat0.5g
Cholesterol0mg
Sodium60mg
Total Carbohydrate1g
Dietary Fiber0g
Sugars0g
Protein1g