Easy Sweet Crepes

Fill these crepes with fruit marinated in Grand Marnier or orange juice.

Serves: 10Hands-on: 25 minutesTotal: 55 minutesDifficulty: Easy

Serves: 10

Ingredients

  • 1 large egg
  • ¼ cup liquid egg substitute
  • 4 egg whites
  • ½ cup orange juice
  • ¾ cup skim milk
  • 3 Tbsp. butter, melted
  • ½ cup all-purpose flour
  • ½ cup whole wheat flour
  • 2 Tbsp. sugar
  • ¼ tsp. salt
  • 2 tsp. vanilla

Directions

  • In large bowl, combine egg, egg substitute, and egg whites; beat until frothy. Add orange juice, skim milk, and melted butter and beat well.
  • Add flours, sugar, salt, and vanilla and beat until smooth. Let batter stand for 30 minutes.
  • Spray a 7-inch crepe pan with nonstick cooking spray. Place over medium heat. Using a ¼ cup measure, pour 3 tablespoons of the batter onto the hot pan. Immediately lift the pan and swirl so the batter evenly coats the bottom.
  • Cook for 60–70 seconds or until you can pick up the crepe. Carefully flip the crepe and cook for 45 seconds. Invert onto a kitchen towel. Repeat with remaining batter. Do not stack crepes until cool; separate each with some waxed paper.

Recipe Information

Serves: 10

Ingredients

  • 1 large egg
  • ¼ cup liquid egg substitute
  • 4 egg whites
  • ½ cup orange juice
  • ¾ cup skim milk
  • 3 Tbsp. butter, melted
  • ½ cup all-purpose flour
  • ½ cup whole wheat flour
  • 2 Tbsp. sugar
  • ¼ tsp. salt
  • 2 tsp. vanilla

Directions

  • In large bowl, combine egg, egg substitute, and egg whites; beat until frothy. Add orange juice, skim milk, and melted butter and beat well.
  • Add flours, sugar, salt, and vanilla and beat until smooth. Let batter stand for 30 minutes.
  • Spray a 7-inch crepe pan with nonstick cooking spray. Place over medium heat. Using a ¼ cup measure, pour 3 tablespoons of the batter onto the hot pan. Immediately lift the pan and swirl so the batter evenly coats the bottom.
  • Cook for 60–70 seconds or until you can pick up the crepe. Carefully flip the crepe and cook for 45 seconds. Invert onto a kitchen towel. Repeat with remaining batter. Do not stack crepes until cool; separate each with some waxed paper.

Nutrition Information

Nutrition Information
Amount per serving
Calories110
Total Fat4g
Saturated Fat2.5g
Cholesterol30mg
Sodium105mg
Total Carbohydrate13g
Dietary Fiber1g
Sugars4g
Protein5g