Edamame Barley Bowl

Name: Edamame Barley Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 package (14 oz.) extra-firm tofu, drained on paper towels; 1⁄4 cup tamari; 1 tablespoon toasted sesame oil; 2 tablespoons lemon juice; 3 cups cooked barley; 2 cups baby arugula; 1 cup shelled edamame, thawed (if frozen); 1 avocado, thinly sliced

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Loaded with fresh flavors and filling, plant-based protein, this hearty bowl will keep you satisfied until your next meal.

Serves: 4Prep: 15 minutesCook: 15 minutesTotal: 30 minutesDifficulty: Easy

Serves: 4

Ingredients

1 package (14 oz.) extra-firm tofu, drained on paper towels
1⁄4 cup tamari
1 tablespoon toasted sesame oil
2 tablespoons lemon juice
3 cups cooked barley
2 cups baby arugula
1 cup shelled edamame, thawed (if frozen)
1 avocado, thinly sliced

Directions

Step 1
Preheat oven to 425°F. Prepare baking sheet with parchment paper.
Step 2
Cut tofu into ½” cubes; arrange in single layer on prepared baking sheet. Bake 15 to 20 minutes, until crisp and golden, tossing halfway through. Set aside to cool slightly.
Step 3
In small bowl, combine tamari, sesame oil and lemon juice.
Step 4
Divide barley, arugula and edamame into four bowls. Top with tofu and avocado. Drizzle with dressing.
Step 5
Refrigerate leftovers.