Edamame

Edamame are fresh soybeans. You can eat them as a snack before sushi or as part of a crudités platter. Edamame are also an excellent addition to salads, soups, and rice dishes.

Serves: 6Hands-on: 5 minutesTotal: 10 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 6 cups of water
  • ½ tsp. lemon juice
  • 1 lb. frozen edamame in pods

Directions

  • Bring the water and the lemon juice to a boil in a saucepan. Add the edamame and let the water come back to a boil. Cook on medium-high for 5 minutes.
  • Drain the edamame and rinse with cold water. Drain again and serve either warm or cool.

Recipe Information

Serves: 6

Ingredients

  • 6 cups of water
  • ½ tsp. lemon juice
  • 1 lb. frozen edamame in pods

Directions

  • Bring the water and the lemon juice to a boil in a saucepan. Add the edamame and let the water come back to a boil. Cook on medium-high for 5 minutes.
  • Drain the edamame and rinse with cold water. Drain again and serve either warm or cool.

Nutrition Information

Nutrition Information
Amount per serving
Calories90
Total Fat4g
Saturated Fat0g
Cholesterol0mg
Sodium0mg
Total Carbohydrate7g
Dietary Fiber4g
Sugars2g
Protein9g