Egg-cellent Sandwich

If you are looking to keep your cholesterol low, substitute two egg whites for the whole egg.

Serves: 1Hands-on: 25 minutesTotal: 25 minutesDifficulty: Easy

Serves: 1

Ingredients

  • 1 tsp. olive oil
  • 1 tsp. minced garlic
  • ¼ cup spinach leaves
  • 1 poached egg
  • 1 high-fiber English muffin, toasted
  • 2 Tbsp. ricotta cheese
  • 2 tomato slices

Directions

  • Heat oil in a small skillet over medium-high heat. Add garlic and sauté 30 seconds. Add spinach and cook 1 minute or until wilted. Set aside.
  • Spread on half of English muffin with ricotta. Top with tomatoes, spinach mixture, and egg. Serve immediately.

Recipe Information

Serves: 1

Ingredients

  • 1 tsp. olive oil
  • 1 tsp. minced garlic
  • ¼ cup spinach leaves
  • 1 poached egg
  • 1 high-fiber English muffin, toasted
  • 2 Tbsp. ricotta cheese
  • 2 tomato slices

Directions

  • Heat oil in a small skillet over medium-high heat. Add garlic and sauté 30 seconds. Add spinach and cook 1 minute or until wilted. Set aside.
  • Spread on half of English muffin with ricotta. Top with tomatoes, spinach mixture, and egg. Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories300
Total Fat15g
Saturated Fat4g
Cholesterol200mg
Sodium320mg
Total Carbohydrate29g
Dietary Fiber5g
Sugars6g
Protein16g