Eggplant Baba Ghanoush

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Whip up a batch of Eggplant Baba Ghanoush and serve with some vegan pita bread or crackers to dip.

Difficulty: Easy

Hands-on: 20 minutesTotal: 50 minutes

Serves: 6

Ingredients

  • 2 medium eggplants
  • 3 Tbsp. olive oil, divided
  • 2 Tbsp. lemon juice
  • ¼ cup tahini
  • 3 cloves garlic
  • ½ tsp. ground cumin
  • ½ tsp. chili powder
  • ¼ tsp. salt
  • 1 Tbsp. chopped fresh parsley

Directions

  • Preheat oven to 400°F. Slice eggplants in half and prick several times with a fork.
  • Place on a baking sheet and drizzle with 1 tablespoon olive oil. Bake for 30 minutes, or until soft. Allow to cool slightly.
  • Remove inner flesh and place in a bowl. Using a large fork or potato masher, mash eggplant together with remaining ingredients until almost smooth.

Recipe Information

Serves: 6

Ingredients

  • 2 medium eggplants
  • 3 Tbsp. olive oil, divided
  • 2 Tbsp. lemon juice
  • ¼ cup tahini
  • 3 cloves garlic
  • ½ tsp. ground cumin
  • ½ tsp. chili powder
  • ¼ tsp. salt
  • 1 Tbsp. chopped fresh parsley

Directions

  • Preheat oven to 400°F. Slice eggplants in half and prick several times with a fork.
  • Place on a baking sheet and drizzle with 1 tablespoon olive oil. Bake for 30 minutes, or until soft. Allow to cool slightly.
  • Remove inner flesh and place in a bowl. Using a large fork or potato masher, mash eggplant together with remaining ingredients until almost smooth.

Nutrition Information

Nutrition Information
Amount per serving
Calories160
Total Fat12g
Saturated Fat1.5g
Cholesterol0mg
Sodium110mg
Total Carbohydrate12g
Dietary Fiber5g
Sugars5g
Protein3g