Energizing Juice
Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
Serves: 2
Ingredients
- 2 apples, cored
- ½ cucumber
- ¼ bulb fennel
- 3 stalks celery, including leaves
- ½ lemon, peeled
- 1 piece ginger, about ¼"
- ½ cup kale
- ½ cup spinach
- 6 leaves romaine lettuce
Directions
- Slice the apples and process through the feed tube of an electronic juicer according to the manufacturer’s directions.
- Follow with pieces of cucumber and fennel.
- Add the celery, followed by the lemon and the ginger.
- Lightly tear the remaining greens into pieces and process.
- Mix the juice thoroughly before serving. Serve over ice if desired.
| Amount per serving | |
|---|---|
| Calories | 140 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 75mg |
| Total Carbohydrate | 29g |
| Dietary Fiber | 0g |
| Sugars | 26g |
| Protein | 5g |
Recipe Information
Serves: 2
Ingredients
- 2 apples, cored
- ½ cucumber
- ¼ bulb fennel
- 3 stalks celery, including leaves
- ½ lemon, peeled
- 1 piece ginger, about ¼"
- ½ cup kale
- ½ cup spinach
- 6 leaves romaine lettuce
Directions
- Slice the apples and process through the feed tube of an electronic juicer according to the manufacturer’s directions.
- Follow with pieces of cucumber and fennel.
- Add the celery, followed by the lemon and the ginger.
- Lightly tear the remaining greens into pieces and process.
- Mix the juice thoroughly before serving. Serve over ice if desired.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 140 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 75mg |
| Total Carbohydrate | 29g |
| Dietary Fiber | 0g |
| Sugars | 26g |
| Protein | 5g |