Energizing Juice

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Difficulty: Easy

Hands-on: 5 minutesTotal: 5 minutes

Serves: 2

Ingredients

  • 2 apples, cored
  • ½ cucumber
  • ¼ bulb fennel
  • 3 stalks celery, including leaves
  • ½ lemon, peeled
  • 1 piece ginger, about ¼"
  • ½ cup kale
  • ½ cup spinach
  • 6 leaves romaine lettuce

Directions

  • Slice the apples and process through the feed tube of an electronic juicer according to the manufacturer’s directions.
  • Follow with pieces of cucumber and fennel.
  • Add the celery, followed by the lemon and the ginger.
  • Lightly tear the remaining greens into pieces and process.
  • Mix the juice thoroughly before serving. Serve over ice if desired.

Recipe Information

Serves: 2

Ingredients

  • 2 apples, cored
  • ½ cucumber
  • ¼ bulb fennel
  • 3 stalks celery, including leaves
  • ½ lemon, peeled
  • 1 piece ginger, about ¼"
  • ½ cup kale
  • ½ cup spinach
  • 6 leaves romaine lettuce

Directions

  • Slice the apples and process through the feed tube of an electronic juicer according to the manufacturer’s directions.
  • Follow with pieces of cucumber and fennel.
  • Add the celery, followed by the lemon and the ginger.
  • Lightly tear the remaining greens into pieces and process.
  • Mix the juice thoroughly before serving. Serve over ice if desired.

Nutrition Information

Nutrition Information
Amount per serving
Calories140
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium75mg
Total Carbohydrate29g
Dietary Fiber0g
Sugars26g
Protein5g