English Garden Pea Soup

Pair this soup with a salad and fine artisan bread for a hearty and satisfying meal.

Serves: 2Hands-on: 20 minutesTotal: 20 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 Tbsp. olive oil
  • 2 cloves garlic, peeled and thinly sliced
  • 1 leek, thinly sliced
  • 2 cups garden peas
  • 1 cup white wine
  • 3 Tbsp. plain low-fat yogurt
  • ½ tsp. salt
  • ½ tsp. ground black pepper

Directions

  • Heat the olive oil in a saucepan over medium heat and sauté the garlic and leek for 3 to 4 minutes.
  • Spoon this mixture into a blender or food processor. Add the peas, white wine, an d yogurt. Purée until smooth. Season with salt and pepper. Pour into soup bowls and serve.

Recipe Information

Serves: 2

Ingredients

  • 1 Tbsp. olive oil
  • 2 cloves garlic, peeled and thinly sliced
  • 1 leek, thinly sliced
  • 2 cups garden peas
  • 1 cup white wine
  • 3 Tbsp. plain low-fat yogurt
  • ½ tsp. salt
  • ½ tsp. ground black pepper

Directions

  • Heat the olive oil in a saucepan over medium heat and sauté the garlic and leek for 3 to 4 minutes.
  • Spoon this mixture into a blender or food processor. Add the peas, white wine, an d yogurt. Purée until smooth. Season with salt and pepper. Pour into soup bowls and serve.

Nutrition Information

Nutrition Information
Amount per serving
Calories300
Total Fat7g
Saturated Fat1.5g
Cholesterol0mg
Sodium620mg
Total Carbohydrate33g
Dietary Fiber8g
Sugars13g
Protein10g