Essential Cs Smoothie

This sweet drink will keep your immunity on high alert to help ward off any potential viruses.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2


  • 1 cup plain kefir
  • 1 medium orange, peeled
  • 1 cup raspberries
  • 1 cup pineapple chunks
  • 1⁄2 cup red raspberry tea


  • Combine all ingredients in a blender and blend until desired consistency is reached.